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yogatic

GUIDED RELAXATION
Esther leads you through a relaxation that you can use after each YOGA session or whenever you feel you need it.
 
Uploaded: November 30, 1999 at 12:00 am
Author: yogatic
 
Length: 09:49
Rating: 4.8097343
Views: 90728
 
Tags: hatha  yoga  pilates  bikram  ashtanga  yogatic  yogaposes  handstand  yogaclass  flexibility  legs  health  fitness  beauty  extreme  
 
YOGA for DIGESTION
Yoga can help you when your digestion system is not performing too well , or when you've just been a bit too greedy...
 
Uploaded: November 30, 1999 at 12:00 am
Author: yogatic
 
Length: 08:00
Rating: 4.9690723
Views: 5383
 
Tags: Hatha  yoga  ashtanga  vinyassa  fitness  weightloss  fit  health  strength  muscles  abs  legs  meditation  yogatic  esther  ekhart  
 
YOGA FOR BEGINNERS Pt 1
Due to many requests, here is a sequence for everybody to start your YOGA.
 
Uploaded: November 30, 1999 at 12:00 am
Author: yogatic
 
Length: 09:47
Rating: 4.848921
Views: 521876
 
Tags: hatha  yoga  ashtanga  bikram  hot  health  fitness  beauty  legs  meditation  relax  
 
Rachel's healthy breakfast option
How to make a tasty and still healthy breakfast before your yoga class
 
Uploaded: November 30, 1999 at 12:00 am
Author: yogatic
 
Length: 04:49
Rating: 4.7222223
Views: 3733
 
Tags: Hatha  yoga  ashtanga  vinyassa  fitness  weightloss  fit  health  strength  muscles  abs  legs  meditation  yogatic  esther  ekhart  
 
WHAT DOES ESTHER EAT??
Yogatic's Esther Ekhart shows us what she has in her kitchen and explains her healthy diet that keeps her fit.
 
Uploaded: November 30, 1999 at 12:00 am
Author: yogatic
 
Length: 04:49
Rating: 4.889447
Views: 6318
 
Tags: Hatha  yoga  ashtanga  vinyassa  fitness  weightloss  fit  health  strength  muscles  abs  legs  meditation  yogatic  esther  ekhart  
 
YOGA, the PUPPY DOG Pose
If your upper and/or middle back needs a good stretch,.. If you shoulders are tight and you want relief.. If you want to live your...
 
Uploaded: November 30, 1999 at 12:00 am
Author: yogatic
 
Length: 03:50
Rating: 4.75
Views: 6523
 
Tags: Hatha  yoga  ashtanga  vinyassa  fitness  weightloss  fit  health  strength  muscles  abs  legs  meditation  yogatic  esther  ekhart  
 
WARMING-UP SEQUENCE FOR YOGA
Esther shows you a way to get your body warm and ready before you start your YOGA
 
Uploaded: November 30, 1999 at 12:00 am
Author: yogatic
 
Length: 08:57
Rating: 4.7570095
Views: 35952
 
Tags: hatha  yoga  pilates  bikram  ashtanga  yogatic  yogaposes  handstand  yogaclass  flexibility  legs  health  fitness  beauty  extreme  
 
GUIDED MEDITATION through the CHAKRA'S
Esther leads us through a meditation focusing on the chakra's
 
Uploaded: November 30, 1999 at 12:00 am
Author: yogatic
 
Length: 14:19
Rating: 4.9366198
Views: 32262
 
Tags: hatha  yoga  pilates  bikram  ashtanga  asana  esther  yogatic  ayengar  yogaclass  flexibility  legs  health  fitness  beauty  
 
PARTY'S OVER ! BACK TO YOGA ROUTINE.
Holidays are over. Here is a routine for everybody to get you into shape. I've used beginners poses so everybody can have a go at...
 
Uploaded: November 30, 1999 at 12:00 am
Author: yogatic
 
Length: 08:43
Rating: 4.75
Views: 104398
 
Tags: hatha  yoga  pilates  bikram  ashtanga  yogatic  yogaposes  handstand  yogaclass  flexibility  legs  health  fitness  beauty  extreme  
 
YOGA FOR ABS AND CORE STRENGTH
Esther shows you how to tone your six pack and feel stronger in yourself
 
Uploaded: November 30, 1999 at 12:00 am
Author: yogatic
 
Length: 09:59
Rating: 4.81383
Views: 96853
 
Tags: hatha  yoga  yogatic  yogaposes  yogaclass  flexibility  health  fitness  beauty  
 


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